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At these moments, I stopped, took a step back and reviewed the meaning of each repetition. Concentration and attention are two key requirements for proper repetition.
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One tricep curl exercise popular with women starts with holding a dumbbellWhat Is the Correct Way to Do Triceps Curls?. Triceps are difficult muscles to target, but overhead curls can help you focus part of your workout on building the back of your arms. Triceps curls, also called triceps extensions, use dumbbells to add resistance to strengthenThis is the dumbbell version of the classic skullcrusher.
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